The classic modality, Swedish massage promotes ultimate relaxation. By use of smooth, gliding strokes and moderately firm pressure, Swedish massage gently eases muscle tension, promotes circulation, and induces a pervasive calm that will leave the muscles feeling both relaxed, and rejuvenated.
Deep Tissue Massage
Designed to alleviate severe tension, deep tissue massage targets chronically tight areas of the body by applying a slow, firm pressure. This modality is especially needful for those who lack the normal range of motion or suffer from overworked muscles due to injury or prolonged holding patterns.
Pregnancy massage focuses on addressing the special needs of expecting women. Cushions and side-lying postures are used to prevent putting pressure on the abdomen. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Some benefits include hormone regulation, reduction of swelling, and improvement of nerve pain.
The original sports massage, Ashiatsu is an ancient technique done barefoot to deliver broad, firm pressure. The therapist uses the weight of their feet and body to perform smooth, consistent strokes — thus accessing the muscles on a deeper level, and promoting a more profound level of healing. This modality targets the posterior side of the body, making it ideal for those with back, glute, or leg tension. Ashiatsu is not suitable for everyone. Please call in advance if you are unsure.
Thai Abdominal & Psoas Release
Also called Tok Sen, the objective of Thai Abdominal Massage is to release physical, emotional, and energetic stagnation at various levels of the body. This modality aids in the detoxification and cleansing of internal organs, strengthening of the immune system, and promoting elimination.
Together with the Psoas Release (a deep back muscle), they can greatly assist in the restoration of proper posture, and correct visceral imbalances.
Performed on a floor mat as opposed to a massage table, Thai Massage is facilitated stretching combined with rhythmic compression — designed to relax and loosen the entire body. The client will remain dressed in clothing suitable for stretching, and will play a more active roll in the treatment session. This modality provides greater range of motion to those with stiff joints or tight muscles, and is also commonly used as a way to balance energy.
Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid toward the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on its own. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use its energy more directly to regenerate the cells.
Customized Energy Flow
Energy work encompasses a wide range of techniques & practices. It is rooted in the principle that the body is bioenergetic & seeks to maintain balance. Energy bodywork seeks to restore, promote, & maintain health & overall wellness, by influencing & supporting the body’s bioenergetic components.
30 Minute Foot Massage
Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.
Customized Therapeutic Massage
CTM is a general term to describe a myriad of massage modalities used to help relieve pain,
reduce stress & work on a specific problem such as a frozen shoulder. Our therapists often take continuing education courses to obtain new skills & specific techniques to address your needs.
Manual Lymphatic Drainage
(MLD) is a gentle manual treatment technique intended to encourage the natural drainage of the lymph & to improve the activity of the lymph vessels. MLD can be used effectively for pain control & to alleviate edema caused by several auto immune disorders in addition to post-op & post-traumatic event recovery. Some examples include; Migraines, Fibromyalgia & Chronic Fatigue.
Applied Neuromuscular Integration – A total Muscle Release
Accomplished using applied Kinesiology to test/isolate muscles that are shut down due to overuse and/or injury. Muscle reactivation is possible when a precise sequence of trigger points are implemented. Chronic & acute injury can return to optimal condition with marked ROM improvement.
Also known as Zone Therapy, Reflexology is based on the theory that the entire body, including organs, is mapped out on the feet, hands, and head. By applying pressure to a specific point, the therapist may access a corresponding location on the body, and thus access areas otherwise unreachable. Reflexology has been known to enhance brain and nerve function, increase energy, eliminate toxins, and improve blood circulation.
Monthly A Shiatsu Massage
Whether you’re a high-performing athlete or just a weekend warrior, this membership plan is designed to make sure you stay ahead of the competition. Save $20 per month when you join today! Your monthly auto payment includes one 60-minute A’Shiatsu massage per month.
Monthly Neuromuscular Therapy
This monthly membership plan makes it easy to gain an increased Range of Motion. Save $15 per session when you enroll! Your monthly auto payment includes one 60-minute Neuromuscular Therapy per month. An unused credit rolls over two months. Membership commitment is month to month and can be paused or canceled at any time. Please message us through the Contact page of our website if you have questions.
Monthly Thai Abdominal Psoas Release
This monthly membership plan makes it easy to keep up with feeling great. Save $10 per session when you enroll! Your monthly auto payment includes one 60-minute Thai Abdominal & Psoas Release per month. An unused credit rolls over two months. Membership commitment is month to month and can be paused or canceled at any time. Please message us through the Contact page of our website if you have questions.
Monthly Deep Tissue Massage
Make massage part of your routine self-care. This monthly membership plan makes it easy to keep up with feeling great. Save $10 per session when you enroll in this monthly massage plan. Your monthly auto payment includes one 60-minute Deep Tissue Massage per month. An unused credit rolls over two months. Membership commitment is month to month and can be paused or canceled at any time. Please message us through the Contact page of our website if you have questions.
During a Hot Stone Massage, the therapist uses smooth, heated volcanic stones — either as an extension of their own hands, or by placing them at key points on the body. The direct heat of the stones greatly aides in muscle relaxation – allowing the therapist access to deeper muscle layers and ensuring a more effective session. While everyone can benefit the Hot Stone treatment, is best suited for clients who are prone to being cold day-to-day or have mild circulatory problems.
Green Tea Mint Foot Scrub
A select blend of mineral salt, silica, and soybean oil fuse together to create an exfoliating mixture that will soften and nourish the skin resulting in a vibrant, healthy glow.
Primarily used on the neck, back, and pectorals, Gua Sha is an ancient Chinese form of muscle scraping that is largely used to treat repetition injuries, scar tissue, or chronic tightness. By use of a smooth, flat tool, the muscles are stretched and scraped to produce ‘sha’, a red petechiae that resembles bruisina. This modality is beneficial for any stubborn tissue adhesion, and works well in conjunction with Deep Tissue. Gua Sha is not suitable for those with loose or delicate skin.
Often considered a form of deep tissue for its ability to access deep into the muscle, Cupping Massage is the use of specific cups that create a suction of the skin, and result in a non-painful. dark welt. Cupping is most often used on the back, however, it may be used in any part of the body that experiences tension, lack of circulation, or inflammation.
Therapeutic Pain Relieving CBD Oil
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