Services

Swedish

The classic modality, Swedish massage promotes ultimate relaxation. By use of smooth, gliding strokes and moderately firm pressure, Swedish massage gently eases muscle tension, promotes circulation, and induces a pervasive calm that will leave the muscles feeling both relaxed, and rejuvenated.

Customized Therapeutic Massage

CTM is a general term to describe a myriad of massage modalities used to help relieve pain,
reduce stress & work on a specific problem such as a frozen shoulder. Our therapists often take continuing education courses to obtain new skills & specific techniques to address your needs.

Structural Physiology & Movement Integration

SPMI techniques is a unique style of bodywork used to unlock the body in all directions. Decreasing calcification & scar tissue in the body opens up & creates space to help you move with ease. Reducing pressure & scar tissue around your organs, promotes good function, along with manual manipulation of ligaments and tendons, allowing everything to flow. No matter your walk of life, SPMI promotes healing in all directions & helps with a large variety of issues from arthritis to whiplash.

Customized Energy Flow

Energy work encompasses a wide range of techniques & practices. It is rooted in the principle that body is bioenergetic & seeks to maintain balance. Energy bodywork seeks to restore, promote, & maintain health & overall wellness, by influencing & supporting the body’s bioenergetic components.

Thai Abdominal & Psoas Release

Also called Tok Sen, the objective of Thai Abdominal Massage is to release physical, emotional, and energetic stagnation at various levels of the body. This modality aids in the detoxification and cleansing of internal organs, strengthening of the immune system, and promoting elimination.

Together with the Psoas Release (a deep back muscle), they can greatly assist in the restoration of proper posture, and correct visceral imbalances.

Neuromuscular Therapy

Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular problems. This modality is especially needful for those who lack normal range of motion, or suffer from overworked muscles due to injury or prolonged holding patterns.

Individual Breathwork Session

Through guided breathing techniques, you’ll learn to regulate your nervous system, release stress, and restore balance in body, mind, and spirit. Each session is personalized to help you find greater calm, clarity, and resilience.

Couples Breathwork Session

Designed for partners, this session uses guided breathwork to foster connection, presence, and deeper understanding. Couples are supported in regulating their own energy while learning to attune to each other in a safe, mindful way.

Sound Healing with Breath

Using therapeutic Koshi chimes attuned to the subtle elements: Earth, air, water & fire, sound frequencies, and gentle breath practices, this session invites deep relaxation, energetic release, and inner harmony. The soothing vibrations support the body’s natural ability to heal while quieting the mind.

Deep Tissue Massage

Designed to alleviate severe tension, deep tissue massage targets chronically tight areas of the body by applying a slow, firm pressure. This modality is especially needful for those who lack the normal range of motion or suffer from overworked muscles due to injury or prolonged holding patterns.

Reflexology

Also known as Zone Therapy, Reflexology is based on the theory that the entire body, including organs, is mapped out on the feet, hands, and head. By applying pressure to a specific point, the therapist may access a corresponding location on the body, and thus access areas otherwise unreachable. Reflexology has been known to enhance brain and nerve function, increase energy, eliminate toxins, and improve blood circulation.

Monthly Neuromuscular Therapy

This monthly membership plan makes it easy to gain an increased Range of Motion. Save $15 per session when you enroll! Your monthly auto payment includes one 60-minute Neuromuscular Therapy per month. An unused credit rolls over two months. Membership commitment is month to month and can be paused or canceled at any time. Please message us through the Contact page of our website if you have questions.

Monthly Thai Abdominal & Psoas Release

This monthly membership plan makes it easy to keep up with feeling great. Save $10 per session when you enroll! Your monthly auto payment includes one 60-minute Thai Abdominal & Psoas Release per month. An unused credit rolls over two months. Membership commitment is month to month and can be paused or canceled at any time. Please message us through the Contact page of our website if you have questions.

Monthly Deep Tissue Massage

Make massage part of your routine self-care. This monthly membership plan makes it easy to keep up with feeling great. Save $10 per session when you enroll in this monthly massage plan. Your monthly auto payment includes one 60-minute Deep Tissue Massage per month. An unused credit rolls over two months. Membership commitment is month to month and can be paused or canceled at any time. Please message us through the Contact page of our website if you have questions.

Treatment Add-Ons

Hot Stones

During a Hot Stone Massage, the therapist uses smooth, heated volcanic stones — either as an extension of their own hands, or by placing them at key points on the body. The direct heat of the stones greatly aides in muscle relaxation – allowing the therapist access to deeper muscle layers and ensuring a more effective session. While everyone can benefit the Hot Stone treatment, is best suited for clients who are prone to being cold day-to-day or have mild circulatory problems.

Gua Sha

Primarily used on the neck, back, and pectorals, Gua Sha is an ancient Chinese form of muscle scraping that is largely used to treat repetition injuries, scar tissue, or chronic tightness. By use of a smooth, flat tool, the muscles are stretched and scraped to produce ‘sha’, a red petechiae that resembles bruisina. This modality is beneficial for any stubborn tissue adhesion, and works well in conjunction with Deep Tissue. Gua Sha is not suitable for those with loose or delicate skin.

Cupping

Often considered a form of deep tissue for its ability to access deep into the muscle, Cupping Massage is the use of specific cups that create a suction of the skin, and result in a non-painful. dark welt. Cupping is most often used on the back, however, it may be used in any part of the body that experiences tension, lack of circulation, or inflammation.

Coconut Foot Scrub

A select blend of mineral salt, silica, and soybean oil fuse together to create an exfoliating mixture that will soften and nourish the skin — resulting in a vibrant, healthy glow.